The classes are intended for adults who can be accompanied in dancing by children aged from 0 to 18 months. During the classes, “dance” is seen not as the fulfilment of some externally implied standard, but as a creative process that provides for individual expression. It encourages you to follow your own natural movement and rhythm, to free your breath and improve your blood circulation, and to look for your own movement standards, to discover new ones and to find pleasure in movement.