The aim of this workshop is to get young participants and their parents interested in working with the body and choreography. Dance will serve as a guide to getting to know one’s own body, as well as the bodies of people close to one another, and to being together (by being in the body!). This will be an opportunity for family creative activity and group work. The class will consist of an energetic warm-up that will guide the breath through the parts of the body (feet, hips, abdomen, heart, head) and place us between the center of the earth and the distant cosmos. Further tasks will be based on movement improvisation, choreographic games, exercises to sharpen the senses and introduce elements of work with touch. We will describe movement with words and drawings, encouraging the development of poetic thinking, and combining inner feelings with expression and description. Using techniques that suggest relaxing the body, small and large participants will also learn simple methods useful for self-regulation and coping with everyday stress.